Welcome to 'atha yoga'; the collaborative Yoga of 'Atha' translates to mean 'NOW'; in this auspicious moment of beginning, a blessing as we start our Yoga practice. It also represents an intention to practice Yoga in this present moment and to follow this process with commitment, compassion and integrity |
In our Yoga classes we work to develop this present moment awareness through asana, pranayama and dhyana. We also aim to have a lot of fun, play with Yoga as a creative process, and provide a safe place from which to explore life's challenges. We run Yoga classes, workshops, Yoga for pregnancy classes, and a teacher training programme. We also provide a holistic bodywork process called 'yogabodywork' , and run meditation groups and weekend retreats in Devon and Cornwall. |
